The Tommy Walsh Training Plan

I have my 10k tomorrow and my training hasn't been the best - stripping plaster from the walls in the main bedroom in preparation for it being plastered next week and carrying the rubble downstairs to the garage. I don't think the 2012 Olympians will be following quite the same routine in the run up to a race.

This room has needed more prep work than any of the others and it will be good to finally get it done. "Before" photos below...

"After" photos could be quite a while off!